CBD For Better Sleep?
CBD For Better Sleep?
CBD is one of many cannabinoids in the cannabis plant that has been garnering a lot of attention. Although we are still in the beginner stages of research, many have sought out this versatile chemical compound to help with a number of issues including anxiety, pain, stress and you guessed it — sleep. In this article we briefly explain how CBD may be able to help do just that.
CBD and Sleep
As we mentioned before CBD is a chemical compound found in cannabis mainly the hemp plant species that is mainly used for medicinal purposes.
Unlike some cannabinoids, CBD is non-psychoactive, which means you won't experience any mind-altering effects when you take it for a good night's rest. For those who experience poor sleep, such has the potential to cause other issues. But thankfully, CBD may be a more reliable alternative to sleeping aids - which does not offer these additional benefits.
Some hemp-derived cannabinoids such as CBD has been shown in some studies to be more effective than traditional OTC sleeping aids. The American sleep association has reported that up to 70 million adults in America experience symptoms of a sleep disorder, which includes anxiety.
In fact, there was a study conducted on CBD and sleep disorders. It was found that this cannabinoid alone may be able to help with sleeping disorders including insomnia. In a study performed on 103 sleep-deprived patients, research found that - dosage of 300 to 600 mg of CBD oil reduced their levels of cortisol — the hormone known for causing stress.
This stress hormone typically peaks in the morning hours, yet can have those with insomnia “awake” all night. But this study shows that consuming CBD before bed has the potential to promote sleep.
When To Choose CBD or Sleeping Aids?
The choice between cannabis and a sleeping aid will be based on a variety of factors. For example, those suffering from sleeping issues such as insomnia may choose a sleeping aid or relaxant for its non-psychoactive effects.
Additionally, they may choose it because the sleeping product may not interact with other medications they are already taking for other conditions - but again, considering the side effects of most conventional medicine, it won't always be the best choice for improving sleep.
However, CBD products are a good choice for those looking for an alternative to pharmaceutical medications. CBD is non-toxic and well-tolerated without the adverse side effects of ibuprofen. CBD products are also available in many different forms, including edibles, tinctures, and topicals, making it easier to find a product that’s long-lasting and without the negative side effects normally associated with conventional medicines.
So, is CBD a potential alternative to addressing various sleeping issues? Well, as we’ve learned, it may not be a cure but it could be a potentially effective natural supplement to improving your sleep. Considering the effects that poor sleep has and the possible issues that can ensue, it's imperative that treatment be sought to deal with it effectively for optimal health.
After consulting with your primary care provider, feel free to check out our online menu and find what will help you get more Z’s!